Profound relaxation bringing calm into daily life

Building Calm and Confidence

Releasing anxiety and embracing change.

How to make the most of this well-deserved time; tapping into your deepest desires and finding direction.

We can all be too hard on ourselves at times, but are you your own worst enemy? Release outdated and unhelpful perceptions of self.

Feeling calm in the lead up to and at the dentist.

Have you been diagnosed with IBS? I welcome clients who would like to be free of IBS symptoms and live an active, healthy and normal life.

Current research now underscores the significant role hypnotherapy plays in enhancing quality of life for those affected by IBS.

BIRTH PREPARATION: Releasing fear and limiting self-perceptions and replacing them with confidence, trust and calm, for any type of birth. This includes first-time birthers and people who have birthed or supported before and would like this next birthing experience to feel positively different.

For private or group classes visit Esther’s birthing website Your Power - your Birth.

BIRTH PROCESSING: An opportunity to gently move through and process birthing circumstances that carry profound emotional weight. Whether these experiences are recent or have lingered for years or even decades, this journey offers an opportunity for gentle exploration, acceptance and release without having to re-live the birthing experience.

This is not just for birthers or birth support who feel they have experienced some level of trauma as a result of birth, but for all people who have birthed naturally or via c-section.

Birth is immense and requires gentle processing and integration.

Releasing unnecessary and unhelpful anxiety and feel calm in the lead up to and during a procedure, appointment or experience.

·       Overarching Medical Anxiety

·       Preparing for a PET / MRI scan

·       Upcoming medical procedure

·       Preparing to Receive Results

·       Taking medication

transform your relationship with food and physical activity

shifting limiting perceptions around this profound life transition.

Forgiveness doesn’t condone the action or event, but enables us to move forward in our own life with love and grace. Forgiveness is a powerful form of not only acceptance, but of Love. When we are truly able to forgive either ourselves or others we can experience a new sense of freedom.

Let go of old habits that no longer serve you. Enjoy your skin and nails - watch as they heal and grow.

Phobias or extreme fears come in all shapes and sizes. Whether it’s flying, heights, dogs, spiders, needles, clowns or belly buttons let’s discuss your issue. You can live with healthy rational fear, but free of unnecessary or irrational heightened emotional and or physical responses.

Let go of limiting self-beliefs and increase self-value.